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Why Do You Run?
Have you ever thought about why you run? Understanding your why is important, especially in tough times.
Spencer Agnew
165 views
1 comment


The Power of Positivity
We develop strength, courage and perseverance in our worst times, not our best. That's the joy of running ultras.
Andie Bennett
120 views
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From 100 MPW to 100% on Race Day
"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"
Mark Martinsen
98 views
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Fun With Food
Can I tell you a vegan joke? I promise it won’t be cheesy.
Margaret Ho
249 views
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Getting to Know the Running Unknown
Here are five ways to help you get to know the running unknown and boost your mental game.
Mike Clark, CMPC
151 views
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Why I'm Taking a Rest Day
Nutrition: ✔️
Strength Training: ✔️
Stretching/Mobility: ✔️
Attitude: ✔️
Recovery: ...
Margaret Ho
162 views
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Why You Shouldn't Take Your Lytes Lightly
Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...
Allie Stoeffler, RD
151 views
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Kickstarting with Coffee
Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.
Allie Stoeffler, RD
282 views
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Mindful Running
You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.
Margaret Ho
182 views
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