What you eat & when you eat matter for optimal recovery. Our registered dietitian has 6 recovery nutrition tips for long-distance runners.

Can I tell you a vegan joke? I promise it won’t be cheesy.

You’ve heard it before—losing weight makes you faster. But is that really true?

Do you know what to eat before a run? Here is how to figure out when and how to fuel for those early morning miles.

From rest to nutrition and keeping your body guessing, the Trail Transformation coaches answer: "What is your number one tip for runners?"

Do you feel guilty reaching for that slice of pizza? Labeling pizza and other food, as a bad food can impact your performance as a runner.

Bread + Goat Cheese + Cherry Reduction = Perfection. There isn’t much more to say. Other than the fact that this is a perfect appetizer.

It’s that time of year again... pumpkin everything!

Whether hoping to recover from a cold or a hard workout, Vitamin C can help your body!

Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...

Paying attention to our diet, & working to include wholesome, nutritious foods will provide endless benefits, including reduced inflammation

There are tons of green leafy vegetables out there. Lettuce, arugula, spinach, collard greens, and many more. So what makes Kale so special?

Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.

Springtime racing season is almost upon us, but the seemingly endless winter weather is trying to hold us back.

Protein builds muscle, right? Wrong.

So Good, even your dog will want them! Looking to add in some more vegetables to your daily routine but aren’t quite sure how to do it?...

There are multiple benefits to our health from consuming beets as a part of our diet. Beets are full of phytonutrients.